
Our Group Hypnotherapy Sessions are focused, guided experiences to help you create real shifts around: smoking cessation, weight loss, stress relief, prosperity/abundance, and confidence.
Change doesn’t happen by trying harder. It happens when you change what’s driving the pattern. Hypnotherapy works by helping you change what’s running in the background — your subconscious beliefs, emotional triggers, and automatic habits — so progress stops feeling like a constant battle.
And because this is group work, you get extra momentum: structure, consistency, and the power of showing up with others who are doing the work too — without being singled out.
Imagine feeling lighter, calmer, more confident, and more in control — and actually trusting yourself again. If you’re ready to shift the pattern and move forward, let’s start.
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If you’re tired of “trying harder” and still getting pulled back into the same loop — cravings → stress → cigarette → regret — this is where things can shift.
Hypnotherapy helps you change what’s running in the background: the subconscious triggers, emotional associations, and automatic habits that keep
smoking on repeat. When the pattern changes underneath, quitting stops feeling like a constant battle.
Imagine feeling calmer in your body, clearer in your mind, and more in control — without needing willpower every minute of the day.
Date: March 4, 2026 Via Zoom
Time: 5:00 PM (please arrive a few minutes early)
Start: 5:00 PM MST sharp
Hypnosis Clinic: 5:05 PM – 6:30 PM
Special Ticket Price: $87
Please reserve early.
What You’ll Experience
During this clinic, you’ll be guided into a deeply relaxed, focused state where your mind becomes more receptive to helpful,
supportive suggestions — the kind that can help you: Reduce cravings and “automatic” urges. Break the stress → smoke connection. Feel calmer during triggers (without reaching for a cigarette) Strengthen commitment and follow-through Rebuild identity:
“I’m a non-smoker” (not “someone trying to quit”) Feel more confident, in control, and proud of yourself
This is a group experience — but the work is still personal, because hypnosis works with your inner patterns.
Q&A
Q: What Is Hypnosis (and what it isn’t)
Hypnosis is a natural state of focused attention and deep relaxation. You’re not asleep, and you’re not “knocked out.” You remain aware
and in control the entire time — and you can stop at any moment. It’s not mind control. It’s mind training.
Q: Will I be out of control?
A: No. You stay aware and in control. Most people feel relaxed, clear, and refreshed afterward.
Q: What is hypnosis?
A: Hypnosis is a relaxed, focused state where your conscious and subconscious mind can work together more effectively through guided suggestion.
Q: Can everyone be hypnotized?
A: Most people can experience hypnosis, as long as they’re willing to participate and follow guidance.
Q: How does hypnosis help with smoking cessation?
A: It targets the automatic part of the habit — triggers, emotional associations, routines, and identity. It helps reduce internal resistance and
strengthens new responses when cravings show up.
Q: How long do results last?
A: Results vary. Many people notice immediate shifts, and lasting change is strongest when you reinforce what you learn and apply it consistently.
Q: Do you offer follow-up support?
A: If you want reinforcement, you’re welcome to attend future group smoking-cessation hypnosis clinics at no cost for
six months (space permitting; registration required).
Important Note
Hypnosis is a supportive wellness tool and is not a substitute for medical care, mental health treatment, or professional smoking-cessation support.
Individual results vary. If you’re using nicotine replacement, medication, or have medical concerns, consult your healthcare provider.
If you’re ready to stop negotiating with cravings and start living like a non-smoker — this is your next step.
Seats are limited. Reserve Your Seat Now!
What are Hypnosis and Hypnotherapy?
Hypnosis is a natural, focused state of attention—often paired with deep physical relaxation—where your mind becomes more absorbed and more responsive to helpful, therapeutic suggestions. It’s not sleep, and it’s not “mind control.” You remain aware and in control the entire time.
Modern research using tools like functional MRI (fMRI) shows that hypnosis is a real, measurable state, with observable shifts in brain activity and connectivity during hypnotic trance.
Hypnotherapy is the professional, clinical application of hypnosis to help people change behaviors and reduce internal blocks—things like unwanted habits, stress responses, fears/phobias, self-sabotaging patterns, and confidence issues—by working with the subconscious patterns that drive them. Clinical hypnosis is widely used as an evidence-informed adjunct in areas like pain management, anxiety/stress reduction, and improving treatment outcomes in psychotherapy.
Professional recognition and responsible use
Major organizations have acknowledged hypnosis in clinical contexts and emphasize that it should be used by appropriately trained, licensed professionals and integrated into a proper treatment plan—examples include the American Medical Association and the American Psychiatric Association. The American Psychological Association has a dedicated division focused on scientific and applied hypnosis (Division 30).
In dentistry education and training contexts, the American Dental Association includes hypnosis among listed pain-control/analgesia modalities in its teaching guidelines.
Available 1:1 Sessions
Stop Smoking / Vaping
Weight Loss + Emotional Eating Support
Stress Relief & Nervous System Reset
Overthinking Relief
Confidence & Self-Worth Boost
Motivation Follow-Through (Consistency)
Procrastination & Self-Sabotage Breakthrough
Sleep Improvement (Insomnia / Nightmares)
Public Speaking & Performance Confidence
Fear & Phobia Release (Flying, Heights, Claustrophobia, etc.)
Focus & Attention Support
Reduce Drinking Habits & Strengthen Self-Control
Dating Confidence & Ease
Social Confidence (Shyness / Awkwardness Release)
Better Relationships & Communication
Anger / Irritability Support (Calmer Reactions)
Grief & Loss Support (Emotional Processing)
Breakup Recovery & Emotional Reset
Fear of Failure (Action Without Panic)
Fear of Success (Stop Holding Yourself Back)
Business Confidence & Success Mindset
Sales Confidence (Including Cold Calling)
Study Habits & Academic Confidence (Teens/Adults)
Memory & Mental Performance Boost and more...
Smoking Cessation
Smoking Cessation
Why work with us?
At Mindset Wellness Life Coaching, we’re results-focused—and we back it up. While many hypnotherapists rely primarily on one standard progressive relaxation approach, my work is modern, targeted, and tailored to you. I’m trained in hypnotherapy and complementary change-work methods including NLP, Time Techniques, Parts Therapy, and EFT—so we use the right tool for your goal, your patterns, and your nervous system.
Our guarantee is simple: you won’t be left hanging. If you don’t experience meaningful progress from your session, you’ll receive one complimentary follow-up session—because results matter here.


100%
Satisfaction Guaranteed

I did a 10-session package with Yelena, and I was feeling scattered and needed to get clear on what I was doing with my life. We used NLP techniques and time techniques to release negativity and set real goals. The two hypnotherapy sessions were my favorite — they helped me feel calmer and more grounded. By the end, my thoughts felt more organized and I knew what I needed to do next. I left the program feeling focused, motivated, and ready to move forward.

Hi, I’m Jeannie, and I hate to admit it, but I started smoking over 45 years ago. I had quit before, but then something happened and I started again — and I honestly didn’t think I could go through the struggle of quitting all over again. I found Yelena through a Facebook group and decided to try hypnotherapy. After just one session, I became a non-smoker, and I had absolutely no anxiety about it. It’s been six months, and I’m still smoke-free — I can’t thank her enough.

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