
Our Group Hypnotherapy Sessions are focused, guided experiences to help you create real shifts around: smoking cessation, weight loss, stress relief, prosperity/abundance, and confidence.
Change doesn’t happen by trying harder. It happens when you change what’s driving the pattern. Hypnotherapy works by helping you change what’s running in the background — your subconscious beliefs, emotional triggers, and automatic habits — so progress stops feeling like a constant battle.
And because this is group work, you get extra momentum: structure, consistency, and the power of showing up with others who are doing the work too — without being singled out.
Imagine feeling lighter, calmer, more confident, and more in control — and actually trusting yourself again. If you’re ready to shift the pattern and move forward, let’s start.
Self-esteem is the foundation of everything — what you tolerate, what you go after, how you show up, and what you believe you deserve. If you struggle
with feeling “not enough,” over-apologizing, people-pleasing, comparison, or constantly doubting yourself, this session is designed to help
shift that at the root. This group hypnotherapy session helps you work with the subconscious patterns behind low self-worth:
old conditioning, inner criticism, fear of rejection, and the habit of shrinking yourself.
As those patterns soften, confidence becomes steadier — and you start relating to yourself with more respect, calm, and self-trust.
Imagine feeling more comfortable in your own skin, clearer in your boundaries, and more confident being seen and heard.
Date: March 10, 2026 Via Zoom
Time: 5:00 PM (please arrive a few minutes early)
Start: 5:00 PM MST sharp
Hypnosis Clinic: 5:05 PM – 6:30 PM
Special Ticket Price: $87
Please reserve early.
What You’ll Experience
During this clinic, you’ll be guided into a deeply relaxed, focused state where your mind becomes more receptive to helpful,
supportive suggestions — the kind that can help you: Release negative self-talk and harsh inner criticism. Strengthen self-worth and internal safety
Reduce people pleasing and fear of rejection. Feel more confident speaking up and taking up space. Build clearer boundaries and stronger self-trust.
Feel more grounded, calm, and emotionally steady
This is a group experience — but the work is still personal, because hypnosis works with your inner patterns.
Q&A
Q: What It Is Hypnosis (and what it isn’t)
Hypnosis is a natural state of focused attention and deep relaxation. You’re not asleep, and you’re not “knocked out.” You remain aware
and in control the entire time — and you can stop at any moment. It’s not mind control. It’s mind training.
Q: Will I be out of control?
A: No. You stay aware and in control. Most people feel relaxed, clear, and refreshed afterward.
Q: What is hypnosis?
A: Hypnosis is a relaxed, focused state where your conscious and subconscious mind can work together more effectively through guided suggestion.
Q: Can everyone be hypnotized?
A: Most people can experience hypnosis, as long as they’re willing to participate and follow guidance.
Q: How does hypnosis help with self-esteem and confidence?
A: It works with the subconscious beliefs and emotional patterns behind “not enough,” fear of rejection, and self-sabotage —
so you naturally relate to yourself with more respect, safety, and self-trust.
Q: How long do results last?
A: Results vary. Many people notice immediate shifts, and lasting change is strongest when you reinforce what you learn and apply it consistently.
Q: Do you offer follow-up support?
A: If you want reinforcement, you’re welcome to attend future group self-esteem & confidence hypnosis clinics at no
cost for six months (space permitting; registration required).
Important Note
Hypnosis is a supportive wellness tool and is not a substitute for medical care or mental health treatment. Individual results vary. If you have a medical or mental health condition, or are under professional care, consult your provider to ensure this is appropriate for you.
Showing up with real self-worth and steady confidence — this is your next step.
Seats are limited. Reserve your seat now.
What are Hypnosis and Hypnotherapy?
Hypnosis is a natural, focused state of attention—often paired with deep physical relaxation—where your mind becomes more absorbed and more responsive to helpful, therapeutic suggestions. It’s not sleep, and it’s not “mind control.” You remain aware and in control the entire time.
Modern research using tools like functional MRI (fMRI) shows that hypnosis is a real, measurable state, with observable shifts in brain activity and connectivity during hypnotic trance.
Hypnotherapy is the professional, clinical application of hypnosis to help people change behaviors and reduce internal blocks—things like unwanted habits, stress responses, fears/phobias, self-sabotaging patterns, and confidence issues—by working with the subconscious patterns that drive them. Clinical hypnosis is widely used as an evidence-informed adjunct in areas like pain management, anxiety/stress reduction, and improving treatment outcomes in psychotherapy.
Professional recognition and responsible use
Major organizations have acknowledged hypnosis in clinical contexts and emphasize that it should be used by appropriately trained, licensed professionals and integrated into a proper treatment plan—examples include the American Medical Association and the American Psychiatric Association. The American Psychological Association has a dedicated division focused on scientific and applied hypnosis (Division 30).
In dentistry education and training contexts, the American Dental Association includes hypnosis among listed pain-control/analgesia modalities in its teaching guidelines.
Available 1:1 Sessions
Stop Smoking / Vaping
Weight Loss + Emotional Eating Support
Stress Relief & Nervous System Reset
Overthinking Relief
Confidence & Self-Worth Boost
Motivation Follow-Through (Consistency)
Procrastination & Self-Sabotage Breakthrough
Sleep Improvement (Insomnia / Nightmares)
Public Speaking & Performance Confidence
Fear & Phobia Release (Flying, Heights, Claustrophobia, etc.)
Focus & Attention Support
Reduce Drinking Habits & Strengthen Self-Control
Dating Confidence & Ease
Social Confidence (Shyness / Awkwardness Release)
Better Relationships & Communication
Anger / Irritability Support (Calmer Reactions)
Grief & Loss Support (Emotional Processing)
Breakup Recovery & Emotional Reset
Fear of Failure (Action Without Panic)
Fear of Success (Stop Holding Yourself Back)
Business Confidence & Success Mindset
Sales Confidence (Including Cold Calling)
Study Habits & Academic Confidence (Teens/Adults)
Memory & Mental Performance Boost and more...
Quit Smoking with Hypnotherapy — Testimonial
Weight Loss Hypnotherapy — Client Testimonial
Why work with us?
At Mindset Wellness Life Coaching, we’re results-focused—and we back it up. While many hypnotherapists rely primarily on one standard progressive relaxation approach, my work is modern, targeted, and tailored to you. I’m trained in hypnotherapy and complementary change-work methods including NLP, Time Techniques, Parts Therapy, and EFT—so we use the right tool for your goal, your patterns, and your nervous system.
Our guarantee is simple: you won’t be left hanging. If you don’t experience meaningful progress from your session, you’ll receive one complimentary follow-up session—because results matter here.


100%
Satisfaction Guaranteed

I did a 10-session package with Yelena, and I was feeling scattered and needed to get clear on what I was doing with my life. We used NLP techniques and time techniques to release negativity and set real goals. The two hypnotherapy sessions were my favorite — they helped me feel calmer and more grounded. By the end, my thoughts felt more organized and I knew what I needed to do next. I left the program feeling focused, motivated, and ready to move forward.

Hi, I’m Jeannie, and I hate to admit it, but I started smoking over 45 years ago. I had quit before, but then something happened and I started again — and I honestly didn’t think I could go through the struggle of quitting all over again. I found Yelena through a Facebook group and decided to try hypnotherapy. After just one session, I became a non-smoker, and I had absolutely no anxiety about it. It’s been six months, and I’m still smoke-free — I can’t thank her enough.

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