Live Your Best Life Now.
What is NLP?
NLP (Neuro-Linguistic Programming) is a modern approach used in personal development, coaching, and change work. It focuses on how your mind creates patterns—thoughts, emotions, habits, and behaviors—and how to update those patterns at the subconscious level so change actually sticks.
One of the reasons clients love NLP is that many techniques are fast and practical—often taking 5–10 minutes—and designed to create noticeable shifts without spending months “talking about it” without results.
NLP Time Techniques are a set of processes that help you clear emotional charge from past experiences—so you’re no longer reacting from old triggers. They can also help you release limiting beliefs and install a more empowering future direction, so you’re not repeating the same loop on autopilot.
EFT (Emotional Freedom Technique)—often called “tapping”—is a simple method that combines focused attention with tapping on specific points on the body. It’s influenced by traditional Eastern energy concepts (similar in origin to acupuncture/acupressure), but no needles are used.
EFT is commonly used for emotional relief, stress reduction, and mental calm, and many people find it surprisingly effective when emotions feel “stuck” in the body.
Imagine releasing what’s been holding you back—and finally feeling clear, congruent, and in control. Where your goals and actions actually match.
Where you don’t have to fight yourself every day.
Where motivation isn’t a “mood”… it’s the natural result of your inner system being aligned.
Picture This:
Clarity and focus instead of mental noise and second-guessing
Congruency (your thoughts, emotions, and actions working together) instead of self-sabotage
More motivation and follow-through without needing constant willpower
Procrastination dissolving because the internal resistance is gone
Unwanted habits losing their grip—cravings, impulsive choices, avoidance, overthinking
Confidence and calm showing up as your default state, not something you have to “pump yourself into”
Real results, because you’re not stuck repeating the same cycle on autopilot
If you’re ready to get unstuck and start creating consistent results—feeling better, doing better, and building more
of what you want in your life—let’s start.
What We Can Help You With
Fear, worry, and anxiety patterns release
Inner conflict resolution (part of you wants change,
part of you resists it)
Weight and cravings (emotional eating patterns)
Stress Relief & Nervous System Reset
Chronic stress and tension patterns
Overthinking Relief
Confidence & Self-Worth Boost
Performance/Motivation & Follow-Through (Consistency)
Procrastination & Self-Sabotage
Dating Confidence & Ease
Social Confidence (Shyness / Awkwardness Release)
Better Relationships & Communication
Anger / Irritability Support (Calmer Reactions)
Stop Smoking / Vaping
Breakup Recovery & Emotional Reset
Fear of Failure (Action Without Panic)
Fear of Success (Stop Holding Yourself Back)
Business Confidence & Success Mindset
Sales Confidence (Including Cold Calling)
Overcoming Mid Life Crisis/ Rebuilding Confidence
Alcohol Habit Change/ Sobrierty Support
Why work with us?
At Mindset Wellness Life Coaching, we’re results-focused—and we back it up. While many hypnotherapists rely primarily on one standard progressive relaxation approach, my work is modern, targeted, and tailored to you. I’m trained in hypnotherapy and complementary change-work methods including NLP, Time Techniques, Parts Therapy, and EFT—so we use the right tool for your goal, your patterns, and your nervous system.
Our guarantee is simple: you won’t be left hanging. If you don’t experience meaningful progress from your session, you’ll receive one complimentary follow-up session—because results matter here.
Investment
We don’t run sessions off a script. Your work is customized to your goals, your patterns, and what your system responds to best—so we can choose the right methods and recommend a realistic number of sessions. Because sessions are personalized, investment is discussed after your free discovery call, once we’re clear on your desired outcomes and the best plan to get you there. Click the button below to schedule your discovery call.
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Client Satisfaction
Discover the impact of our coaching through the experiences of our clients. These testimonials reflect their journeys of growth, success, and fulfillment.
Jenny
I did a 10-session package with Yelena, and I was feeling scattered and needed to get clear on what I was doing with my life. We used NLP techniques and time techniques to release negativity and set real goals. The two hypnotherapy sessions were my favorite — they helped me feel calmer and more grounded. By the end, my thoughts felt more organized and I knew what I needed to do next. I left the program feeling focused, motivated, and ready to move forward.
Jeannie
Hi, I’m Jeannie, and I hate to admit it, but I started smoking over 45 years ago. I had quit before, but then something happened and I started again — and I honestly didn’t think I could go through the struggle of quitting all over again. I found Yelena through a Facebook group and decided to try hypnotherapy. After just one session, I became a non-smoker, and I had absolutely no anxiety about it. It’s been six months, and I’m still smoke-free — I can’t thank her enough.
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