Live Your Best Life Now.
Our Group Hypnotherapy Sessions are focused, guided experiences to help you create real shifts around: smoking cessation, weight loss, stress relief, prosperity/abundance, and confidence.
Change doesn’t happen by trying harder. It happens when you change what’s driving the pattern. Hypnotherapy works by helping you change what’s running in the background — your subconscious beliefs, emotional triggers, and automatic habits — so progress stops feeling like a constant battle.
And because this is group work, you get extra momentum: structure, consistency, and the power of showing up with others who are doing the work too — without being singled out.
Imagine feeling lighter, calmer, more confident, and more in control — and actually trusting yourself again. If you’re ready to shift the pattern and move forward, let’s start.
Upcoming Group Sessions
Hypnotherapy For Weight Loss
This guided group hypnotherapy session helps you support weight loss by shifting the subconscious patterns that drive cravings, emotional eating, and inconsistent habits. You’ll be led into a calm, focused state where your mind becomes more receptive to healthy, supportive suggestions. Many people leave feeling more in control around food and less pulled by “automatic” urges. It’s a group experience, but the work is still personal—and you’ll benefit from structure, consistency, and shared momentum. If you’re ready to reset your relationship with food and build healthier habits from the inside out, book your spot.
Hypnotherapy for Smoking Cessation
This guided group hypnotherapy session is designed to help you quit smoking by addressing the subconscious triggers and routines that keep the habit on repeat. You’ll relax deeply while staying aware and in control, as your mind becomes more responsive to supportive suggestions for change. The focus is on reducing cravings, breaking the stress- smoke connection, and strengthening follow-through. Group sessions add extra momentum and accountability—without putting anyone on the spot. If you’re ready to stop negotiating with cravings book your session and start living as a non-smoker
Hypnotherapy To Boost Confidence
This guided group hypnotherapy session is designed to help you build confidence by shifting the subconscious patterns behind self-doubt, overthinking, fear of judgment, and playing small. You’ll be led into a calm, focused state where your mind becomes more receptive to supportive suggestions for self-trust, inner strength, and steady confidence. Many people leave feeling more grounded, clearer, and more comfortable showing up as themselves. It’s a group experience, but the work is still personal — and you’ll benefit from structure, consistency, and shared momentum. If you’re ready to feel more confident in your choices, your voice, and your life, book your spot.
Hypnotherapy For Stress Relief
This guided group hypnotherapy session helps you release stress by shifting the subconscious patterns that keep your mind in overdrive and your body stuck in tension. You’ll be led into a calm, focused state where your nervous system can settle and your mind becomes more receptive to supportive suggestions for relaxation, resilience, and emotional balance. Many people leave feeling lighter, calmer, and more grounded — with less mental noise and more clarity. It’s a group experience, but the work is still personal — and you’ll benefit from structure, consistency, and shared momentum. If you’re ready to feel more at peace in your body and more in control
What are Hypnosis and Hypnotherapy?
Hypnosis is a natural, focused state of attention—often paired with deep physical relaxation—where your mind becomes more absorbed and more responsive to helpful, therapeutic suggestions. It’s not sleep, and it’s not “mind control.” You remain aware and in control the entire time.
Modern research using tools like functional MRI (fMRI) shows that hypnosis is a real, measurable state, with observable shifts in brain activity and connectivity during hypnotic trance.
Hypnotherapy is the professional, clinical application of hypnosis to help people change behaviors and reduce internal blocks—things like unwanted habits, stress responses, fears/phobias, self-sabotaging patterns, and confidence issues—by working with the subconscious patterns that drive them. Clinical hypnosis is widely used as an evidence-informed adjunct in areas like pain management, anxiety/stress reduction, and improving treatment outcomes in psychotherapy.
Professional recognition and responsible use
Major organizations have acknowledged hypnosis in clinical contexts and emphasize that it should be used by appropriately trained, licensed professionals and integrated into a proper treatment plan—examples include the American Medical Association and the American Psychiatric Association. The American Psychological Association has a dedicated division focused on scientific and applied hypnosis (Division 30).
In dentistry education and training contexts, the American Dental Association includes hypnosis among listed pain-control/analgesia modalities in its teaching guidelines.
1:1 Hypnotherapy Sessions Available
Stop Smoking / Vaping
Weight Loss + Emotional Eating Support
Stress Relief & Nervous System Reset
Overthinking Relief
Confidence & Self-Worth Boost
Motivation Follow-Through (Consistency)
Procrastination & Self-Sabotage Breakthrough
Sleep Improvement (Insomnia / Nightmares)
Public Speaking & Performance Confidence
Fear & Phobia Release (Flying, Heights, Claustrophobia, etc.)
Focus & Attention Support
Reduce Drinking Habits & Strengthen Self-Control
Dating Confidence & Ease
Social Confidence (Shyness / Awkwardness Release)
Better Relationships & Communication
Anger / Irritability Support (Calmer Reactions)
Grief & Loss Support (Emotional Processing)
Breakup Recovery & Emotional Reset
Fear of Failure (Action Without Panic)
Fear of Success (Stop Holding Yourself Back)
Business Confidence & Success Mindset
Sales Confidence (Including Cold Calling)
Study Habits & Academic Confidence (Teens/Adults)
Memory & Mental Performance Boost and more...
Success Story
Smoking Cessation
Smoking Cessasion
Hypnotheray For Weight Loss
Why work with us?
At Mindset Wellness Life Coaching, we’re results-focused—and we back it up. While many hypnotherapists rely primarily on one standard progressive relaxation approach, my work is modern, targeted, and tailored to you. I’m trained in hypnotherapy and complementary change-work methods including NLP, Time Techniques, Parts Therapy, and EFT—so we use the right tool for your goal, your patterns, and your nervous system.
Our guarantee is simple: you won’t be left hanging. If you don’t experience meaningful progress from your session, you’ll receive one complimentary follow-up session—because results matter here.
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Client Satisfaction
Discover the impact of our coaching through the experiences of our clients. These testimonials reflect their journeys of growth, success, and fulfillment.
Jenny
I did a 10-session package with Yelena, and I was feeling scattered and needed to get clear on what I was doing with my life. We used NLP techniques and time techniques to release negativity and set real goals. The two hypnotherapy sessions were my favorite — they helped me feel calmer and more grounded. By the end, my thoughts felt more organized and I knew what I needed to do next. I left the program feeling focused, motivated, and ready to move forward.
Jeannie
Hi, I’m Jeannie, and I hate to admit it, but I started smoking over 45 years ago. I had quit before, but then something happened and I started again — and I honestly didn’t think I could go through the struggle of quitting all over again. I found Yelena through a Facebook group and decided to try hypnotherapy. After just one session, I became a non-smoker, and I had absolutely no anxiety about it. It’s been six months, and I’m still smoke-free — I can’t thank her enough.
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